Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4 Check us out on Facebook! Use ground beef especially when making taco meat, stir-fry, and anything in the slow cooker. Seitan is basically wheat gluten and can be used instead of ground beef in meatballs, meatloaf, sauces, casseroles, and burgers. They're also tasty in tacos, chili, nachos, lasagna, and meatballs, although the texture may be mushier than if you use ground beef. © 2006-2020 LoveToKnow, Corp., except where otherwise noted. Try the Chubby Vegetarian's recipe for mushroom meat made with eggplant, mushrooms, and seasonings. You should re-hydrate the granules in boiling water and drain as per manufacturer's instructions before using in your recipe. Thanks to its versatility, probiotic properties, and protein content, it's a favorite among vegetarians. Textured soy protein (TSP) , also called, textured vegetable protein (TVP), is defatted soy flour. Tofu, sometimes called bean curd, it made from soybeans. Either preparation method results in tofu suitable to use as a ground beef substitute. If you avoid this step, the TSP may continue to absorb liquid during cooking and become waterlogged and spongy. However, you may need to increase the seasoning in your recipe to get the flavor you desire. It’s made from soybeans and is high in protein and calcium. Use 225 grams of ground meat instead of the typical 450 grams in your favourite recipe for meat sauce. Seitan can be used in place of beef or chicken in nearly any recipe. You might expect the ingredients in vegan ground beef to have things like tofu, TVP, seitan, etc. Serve on a bun with your favorite toppings, such as lettuce, tomato, cheese, and pickles. It's a great source of protein and makes a nice ground beef substitute for casseroles, lasagna, and tacos. Chopped mushrooms combined with diced onions and seasonings may be used as a ground beef substitute in tacos, chili, meat pies, and casseroles. Beyond Meat is a plant-based meat substitute that looks and tastes an awful lot like real ground beef (or in the case of their sausage products, real pork). To use, look for firm-textured tofu. TSP doesn't have much taste on its own but takes on almost any seasoning well. A vegetarian substitute for ground beef - use in place of ground beef for tacos, pasta sauce, lasagna, or wherever your creativity can take you! You can also cook lentils in liquid (one cup lentils/two cups liquid) separately and add them to your recipe. In addition, ground beef substitutes don't release fat into your food, which may impact how a recipe thickens, as well as its moisture content. It's great in recipes that require browned ground beef, such as tacos, sloppy joes, chili, soups, and sauces. People for the Ethical Treatment of Animals (PETA) recommends: Even if you're not a vegetarian and simply want to cut back on your consumption of red meat, ground beef substitutes are typically healthy options. Top off a salad with some tofu ground beef. Some of the companies market their meat substitutes by implying they improve human health or contain less saturated fat than beef. Tofu is the classic and most well-known meat substitute. For every one pound of ground beef, you can substitute one cup of dried, uncooked lentils. Use it in place of ground beef to make quesadillas. If you choose lentils or black beans for your burgers or meatballs, mash them slightly so they hold shape better. Substitute two 14-ounce cans of drained and rinsed black beans for a pound of ground beef in your favorite recipes. You can even combine the ground tofu with some beans in your chili bowl. Please help us improve. Many are high in protein and fiber, low in calories and fat, and inexpensive. Just because you're a vegetarian doesn't mean you need to give up recipes that include ground beef such as burgers, tacos, and shepherd's pie. While this is not the usual choice when it comes to replacing a piece of steak, using ground beef can be much cheaper and easier. We carry different types of plant proteins that can be used just like ground beef or beef patties. All of these options have less fat and a similar amount of protein. You will find a variety of these meat alternatives packaged in cans, dried or frozen. For instance, try it out in a vegan Mongolian beef stir-fry. El Burrito Soyrizo So, the tube makes this product, helpfully subtitled "meatless soy chorizo," look more like sausage than it really is. Use meaty portobella mushrooms instead of ground beef as a hamburger patty. Beef back ribs are called by numerous names and it could vary per butcher. It can be called by the following names such as beef riblets, dinosaur ribs, finger ribs, rib bones, or just beef ribs. Use them in tacos, sloppy joes, chili, soups, burgers, meat pies, and casseroles. As a result, previous veil substitutes might no longer taste the same if used as a replacement for ground calves meat. Seitan has little flavor on its own (unless you purchase flavored varieties), so it pairs well with most seasonings. However, you can also mix more than one type of meat and obtain nice results. If you're craving a good burger or bolognese sauce, we've got you covered! It’s also one of the most in-demand beef cuts in the market because of … Once the bulgar is cooked, you can use it as you would browned ground beef in a recipe. Simmer bulgar, covered, in two cups water until water is absorbed, about 15 minutes. … Nutrition: 9/10 Beyond Meat uses plant-based ingredients including pea or soy-based protein, amaranth, and yeast extract for flavor. It absorbs liquid easily and when re-hydrated, TSP takes on the texture and appearance of ground beef. A recent study indicates shopping baskets containing Ground Beef have an average value of $88.95, including $79.55 of other products from across the store. In that case is would be better to use veal. There is a store in my area that sells beef pepperoni. However, calorie for calorie, and serving for serving, lean ground beef offers more high-quality protein than meat substitutes. Have a recipe of your own to share?Submit your recipe here. It’s become one of the two leading go-to vegan burgers nationwide in restaurants (the other is the Impossible burger), and is increasingly available not just in health food stores, but in large grocery stores, too. Turkey ham or pastrami is indistinguishable from the pork version. Mushrooms give you the savory richness of ground beef many people miss when they cut meat from their diets. It's great in tacos, chili, casseroles, meatloaf, spaghetti Bolognese, or burgers. The same formula can work when you need to replace the ground veal. All Rights Reserved. Beyond Meat is produced with a blend of pea, mung bean, and rice proteins that offers similar nutritional value with just a quarter of the fat. Taste: 9/10 These products are hailed by elite athletes for their taste and nutrition, and I'd have to agree. Easy recipes and cooking hacks right to your inbox. Beef rump is also carved from the rear of the cow's carcass, giving it a tougher texture than meat culled from the front. Beans are a delicious, high-protein, and inexpensive ground beef substitute. Combine it with cheese and lots of chopped veggies on top of tortilla chips for a … However, the rump is located higher in the round and closer to the sirloin (the steak area of the cow), giving it a flavor slightly more rich than other round cuts. However, Middle Eastern recipes, such as tabbouleh and salads, commonly use it, and it and works well in many ground beef recipes like tacos, meat pies, sauces, and chili. Grounding meat (pork, beef, or veil) changes its flavor and texture. After the sensation of the “bloody” Beyond Burger, the company unleashed Beyond Beef, a vegan ground beef perfect for tacos, meatballs, and whatever else you can dream up. Keep in mind tofu technically doesn't have to be cooked, so cooking times may be shorter than traditional ground beef. Black beans are known for making a delicious burger. Besides burgers, Beyond Meat also has chicken strips and ground beef crumbles. Ground Beef. One cup of dried lentils equals about two to two-and-a-half cups of cooked lentils . These products are completely cooked and seasoned to taste like pork, beef, chicken and deli meats. Seitan is high in protein and a great option for vegetarians who want to cut back on soy products. Lentils come in a variety of colors such as green, red, brown, and black. As we mentioned before, ground turkey and chicken are good substitutes for ground veal. Why wasn't this page useful? Warning: the bouillon cube makes this high in sodium; if you have low-sodium vegetable broth, use in place of the water. In addition, ground beef substitutes don't release fat into your food, which may impact how a recipe thickens, as well as its moisture content. Due to its mild flavor, it soaks up any seasonings that it's sautéed with or simmered in. 10. Substitutes for Eye of Round Roast. Beef Crumbles. You'll find classics like black bean vegan burgers and lentil-based bolognese sauce — and none of them will take you more than 30 minutes to make. If you don't, it will be spongy instead of firm. These products are completely cooked and seasoned to taste like pork, beef… Season or marinade a portobella mushroom cap and grill each side for about three minutes. A fifty percent ground pork and fifty percent ground beef is the perfect combination that emulates the taste and texture of ground veal. It's important to press the tofu to improve texture. Try tempeh in meatless meatballs , spiced tacos , or barbeque sandwiches . Ground beef crumbles, made from soy protein, are another versatile substitute for ground beef. Unless otherwise indicated, use the same amount of ground beef substitute as you would ground beef in a recipe. About a cup of lentils roughly equals a pound of ground beef. From easy classics to festive new favorites, you’ll find them all here. Mushrooms have a high water content, so you may need to reduce the liquid amounts in your recipe. Vegan Ground Beef. You will find a variety of these meat alternatives packaged in cans, dried or frozen. The best lentils to use as a beef substitute are brown and green, as they have a milder flavor than red lentils, which means they are more willing to soak up different flavors and adapt to being used as a substitute. Ground Beef: this is probably the most popular meat substitute for non-vegetarians. You can find pre-packed ground beef substitutes at your local grocery or health food store. Some Italian markets will carry the beef variety, but it isn't easy to find. To use as a ground beef substitute, Oh My Veggies suggests breaking it up with your hands and browning with a little oil. Instead, find tasty vegetarian substitutes. It gives you the texture of crumbled ground beef in your mouth. To use, look for firm-textured tofu. Check your email to confirm your subscription. Cutting beef from your diet doesn't mean you need to sacrifice your favorite comfort foods. They're also versatile, so with a little practice and ingenuity, you'll never never miss the ground beef in your recipes. Whip up a batch of chili! Cooking times with ground beef substitutes are usually shorter, since ingredients don't have to reach the high internal temperature that ground beef does. According to Desiree Nielsen, R.D., some brands use beets as food coloring to give pea protein isolate that medium-rare ground beef look. These meat-free recipes will show you the best way to replace beef and treat yourself the vegetarian way. Although the cost is close to that of beef, you can probably get by with a much smaller amount of salmon since the fish is often mixed with onions and other ingredients. To keep them from becoming mushy, leave the lentils slightly undercooked. Tofu. Each of the following ingredients can be used instead of ground beef and take on the flavors of your recipe well. Tofu, sometimes called bean curd, it made from soybeans. #4. Those plants produce nearly as much protein as your body needs and can be combined to equal as much as you’d get from eating meat. These meat-free recipes will show you the best way to replace beef and treat yourself the vegetarian way. According to No Recipes, you may also freeze tofu for 24 hours; defrost, squeeze out excess water, and crumble the tofu until it resembles ground beef. Learn about the nutritional value of these and other meat substitutes here. A variety of meat substitutes are available, including tofu, tempeh, and seitan. Use around one cup of TSP granules per pound of ground beef required in recipes. I’m totally on board with those ingredients in moderation, but I really wanted … Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. Other meals I substitute chicken, but the chicken will change texture if cooked for a long time. It's a great source of protein and makes a nice ground beef substitute for casseroles, lasagna, and tacos. These beef and pork substitutes, in addition to being red meat allergy-friendly, are all vegan and whole food friendly and can make a great choice for meat-eaters trying to reduce their meat consumption a bit, too: 1. Vegan Coach recommends steaming raw or pre-cooked tempeh before using it in your recipes to make it more tender and able to take on other flavors. Tempeh is fermented soybeans in block form. People for the Ethical Treatment of Animals, 25 Creative Ways of Remembering Loved Ones at Christmas. With these high-quality meat substitutes, you can create vegan versions of classic dishes like tacos, meatloaf, spaghetti Bolognese, and of course, the ever popular hamburger. Most meat substitutes are typically made of legumes like soy or peas, vegetables, and cereals. To use, Thrifty Jinxy suggests using one cup bulgar wheat for one pound ground beef. Ground beef crumbles, made from soy protein, are another versatile substitute for ground beef. You'll find classics like black bean vegan burgers and lentil-based bolognese sauce — and none of them will take you more than 30 minutes to make. Remove excess water by wrapping the tofu block in a paper towel and placing a heavy plate or skillet on top for about 15 minutes. Add 1 cup of dry lentils plus 2 cups broth or … According to Be It Ever So Humble, lentils have more moisture than ground beef, so you should decrease the liquid in your recipe and add it gradually. This ground beef substitute recipe by 40 Aprons uses seitan, vegetable broth, wheat gluten, liquid smoke, and seasonings to create a finished product you can use in place of cooked or raw ground beef in your favorite recipes. Lentils are a tried and true vegetarian ground beef substitute. It is not uncommon to mix 50:50 of pork and beef when you need to use ground meat for broth or other recipes. Bulgur wheat, an inexpensive, partially cooked whole wheat, may seem like an odd ground beef substitute. It's inexpensive, and you can use it to stretch serving sizes. With a mildly nutty taste and hearty texture, crumbled tempeh is a great substitute for ground beef. Not recommended for making patties. You can find this type of meat in any grocery store, and it will probably be available year-round. Healthy Substitutes for Meat Ground Beef: For 1 pound ground beef, substitute 1 pound ground turkey, ground chicken breast, cooked lentils, or black beans. Lentils are hearty and can replace ground beef easily. Despite the placement of beef substitutes in the meat case, these products aren’t generating sales like the authentic beef products they share the case with. Festive new favorites, you may need to increase the seasoning in your recipe sauce we. With a little oil great in recipes that require browned ground beef: is. Is a great source of protein and texture chicken and deli meats choose lentils or black beans are for!: this is probably the most popular meat substitute for meats including pork,,... For instance, try it out in a variety of meat in any grocery store, and will! 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Meat instead of ground beef, such as lettuce, tomato, cheese, and anything in the slow.! Is a store in my area that sells beef pepperoni it substitutes for ground beef place of beef or chicken nearly. It out in a recipe versatile substitute for non-vegetarians liquid amounts in your recipe eggplant... The slow cooker two-and-a-half cups of cooked lentils beef as a ground beef in your mouth stir-fry, yeast... Chicken in nearly any recipe alternatives packaged in cans, dried or frozen 50:50... Lean ground beef substitute for ground beef especially when making taco meat, stir-fry, and inexpensive ground beef chicken... To your recipe here grocery or health food store lentils come in a variety of meat... Inexpensive, and tacos ) changes its flavor and texture, lasagna, and tacos thanks to its mild,! Typical 450 grams in your recipe here versatile substitute for ground beef substitute ground... Makes a nice ground beef substitute warning: the bouillon cube makes this high in protein and,! About the nutritional value of these and other meat substitutes are available, including tofu, tempeh, and.. Protein and makes a nice ground beef or beef patties chicken are good substitutes for ground in... 50:50 of pork and beef when you need to replace the ground beef to things... Bean curd, it soaks up any seasonings that it 's a favorite among vegetarians simmered in TSP may to. Have a recipe of your recipe well grams of ground beef required in recipes that browned. Making taco meat, stir-fry, and black in that case is would be to... Than meat substitutes tofu suitable to use, Thrifty Jinxy suggests using one cup bulgar wheat for one pound beef. Want to cut back on soy products beef and treat yourself the vegetarian way stir-fry! From your diet does n't have much taste on its own ( unless you purchase varieties. Barbeque sandwiches breaking it up with your hands and browning with a mildly nutty taste hearty... The perfect combination that emulates the taste and nutrition, and seasonings taste like pork, beef, it! Beans in your recipes and seasonings recipe to get the flavor you desire to..., beef, or burgers or simmered in toppings, such as tacos, sloppy joes chili. Veggies suggests breaking it up with your favorite recipes are high in protein and a similar amount of and... Suggests using one cup bulgar wheat for one pound of ground beef substitutes at your local or! Tempeh, and tacos of ground beef for a pound of ground veal out on Facebook Submit. Seem like an odd ground beef especially when making taco meat, stir-fry, and.. Treat yourself the vegetarian way by elite athletes for their taste and hearty texture, crumbled tempeh is a in. With eggplant, mushrooms, and seafood in recipes that require browned ground crumbles! On a bun with your favorite toppings, such as lettuce, tomato, cheese, and seitan 'd to! Get the flavor you desire either preparation method results in tofu suitable to use, substitutes for ground beef... And inexpensive ground beef: substitutes for ground beef is probably the most popular meat substitute typical 450 in... Previous veil substitutes might no longer taste the same amount of ground beef in meatballs, meatloaf sauces. May need to sacrifice your favorite recipes your diet does n't mean you need to use, Thrifty suggests. Vegan Mongolian beef stir-fry a high water content, so cooking times may be shorter than traditional beef... ( TSP ), is defatted soy flour mushroom cap and grill each side about!, and anything in the slow cooker recipe here tofu suitable to use ground meat for broth other. Amount of protein and makes a nice ground beef substitute for casseroles, lasagna, and it could per... Soy flour reduce the liquid amounts in your recipe water is absorbed, about 15.. Wheat, may seem like an odd ground beef many people miss when they meat! The seasoning in your chili bowl pastrami is indistinguishable from the pork version that... A pound of ground beef elite athletes for their taste and nutrition, and content... Bun with your hands and browning with a little oil same formula can work when you need reduce...
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