and saute that with minced up carrots, celery, onions and garlic. Top with cheese, bake and that's it! You can make the bolognese sauce a few days before or up to a couple months in advance in store in glass bowls in the freezer. Steam or boil the zucchini, blend it, then make zucchini soup. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a … Zucchini cooks really quickly in the oven so unlike stuffed peppers, you don't need to bake the zucchini ahead of time while you're making the sauce. Fold in feta and tomatoes. Crush the fennel seed either by using a mortar and pestle, a spice grinder, or place a piece of plastic wrap on a cutting board, add the fennel to the center and fold the plastic wrap over it. There are so many different flavors you could "stuff" into them. The star vegetable of the week seemed to be zucchini last week, I decided to try my hand and come up with my own Meatless Monday recipe for an Italian Zucchini Boats. This recipe is super easy! Add the sweet and hot Italian sausage … If you're up for a little extra work, then make the meat and rice stuffing from this stuffed pepper recipe (it does make more than you need for 6 zucchini … I would say your zucchini boats should be 1/4 to 1/2 an inch thick after you have scooped out all the flesh. Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! Success! Log in. Remove from oven and garnish with basil and cherry tomatoes. Serve and enjoy! Here are some more healthy zucchini recipes for you to check out! You want the zucchini boat itself to be thick enough to be used as a vessel for the meat filling. Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. Line a baking sheet with foil or parchment paper. Aww thank you so much Louise you are so sweet! These Italian zucchini boats are filled with sautéed mushrooms, onions, and honey-roasted tomatoes and cheese. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Sorry for my English, I’m french speaking, but I just take the time to say to you that I love your recipes, my son loves your Taï soup and me either. Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside. Your email address will not be published. Cut zucchinis in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Use a spoon or a melon baller to remove the flesh from the center of the zucchini halves, leaving a 1/4 inch rim around each. To thaw, place the stuffed zucchini boats in the refrigerator overnight. If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini.This lasagna boat makes a great vegetarian option. Mix until everything’s well combined. Remove from heat and set aside. 1 cup diced Crimini mushrooms ½ inch diced. Your email address will not be published. DIG IN! Please try again. Hello, When I'm in a pinch I just use a pre-shredded cheese mix, Make the recipe vegetarian and vegan-friendly by replacing the meat with crumbled tofu. When you're ready to make the stuffed zucchini, let the sauce thaw in the fridge overnight then add it to the zucchini. When the oil is hot, stir in the zucchini mixture and cook down until it's given up most of it's liquid, about 5-6 minutes. Zucchini is a summer squash and a member of the gourd family. Pulse several times until the zucchini flesh is finely chopped. Bloor Street. Add meat mixture to zucchini boats and top with cheese. Meanwhile, heat olive oil in a large skillet over med-high heat. Start by scooping the flesh from the zucchini. With a small spoon, scoop out the pulp leaving a 1/4 inch shell. Advertisement Step 2 1 teaspoon dried oregano. Add meat mixture to zucchini boats and top with cheese. Mound the zucchini shells with the sausage filling, topping each one with the remaining breadcrumbs. Serve them as an appetizer, side A special side dish for any Spring or Summer meal! Easy peasy! Once they have hardened, transfer the zucchini to airtight containers or heavy-duty freezer bags. This post may contain affiliate links which won’t change your price but will share some commission. No! Divide the mixture among the zucchini shells. Add onions, carrots and celery, sauteeing for 1-2 minutes. In my estimation, it’s the best stuffed zucchini recipe… Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. Hey there, my name's Taylor! Super simple, yet you're adding some more veggies in there for extra nutrients. Tasty sides and appetizers to serve with stuffed zucchini include: You don't even really need a side dish for this recipe though! One minute, Best of all – they’re really simple to prep. Sweet Heat Asian Barbecued Shrimp Salad ». You just make the sauce, add it to the sliced zucchini, add cheese and bake for 20 minutes. Give these vegetarian zucchini boats a little Italian flare by using baby mozzarella, fresh basil, and maybe a little cured meat like Prosciutto or salami. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, The BEST EVER Italian Stuffed Zucchini Boats. Spray a baking sheet with cooking spray and set aside. Transfer to a bowl. Preheat the oven to 350 degrees F (175 degrees C). Easy Vegan Zucchini Boats Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and … Save my name, email, and website in this browser for the next time I comment. See more ideas about cooking recipes, recipes, food. In addition to the fact that a zucchini has nearly no fat and very few calories, here are some other reasons why you should include more zucchini in your diet: For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! How to Hollow Out Zucchini for Zucchini Boats. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . Preheat the oven to 400 degrees F (204 degrees C). Spread each zucchini boat with pizza sauce, then top with cheese and toppings. All Rights Reserved. Sprinkle with fresh basil and serve. Take a look at the tray and if you see a zucchini leaning in a particular direction -- instead of sitting straight up, prop the zucchini against one of the sides of the sheet pan to hold it erect and prevent it from spilling over in the oven. This allows me to get the zucchini into the oven earlier and get dinner on the table faster! https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats Scott has a potent dislike for “mushy vegetables”. In a medium bowl, combine pulp, … Preheat oven to 450° Slice zucchini length-wise. As mentioned above, you will basically want to cut the zucchini in half lengthwise (pictured below) and then scoop out the seeds. Pulse 3-5 times until coarsely chopped and transfer to the zucchini mixture. Love the healthy benefits of zucchini and looking for ways to add it to your diet besides stuffed zucchini boats? Slice the red pepper in half and remove the seeds and core. Veggie Lasagna Zucchini Boats. It's low carb so it's a great alternative to heavier pasta dishes but you still get all the same flavours with the easy sauce. It's super filling and I'm willing to bet you won't even notice that it's low carb! Check your "other" folder if you don't see that confirmation email. Spicy Italian Stuffed Zucchini Boats – The Comfort of Cooking I know we are all stress with the life and you take the time for that it’s appreciate. Transfer the scooped zucchini balls to the Cuisinart or food processor, along with  the onions and pulse to finely chop. After cutting each zucchini in half lengthwise, you hollow out zucchini … Easy. If most of your zucchini are persnickety - find a shallow casserole dish that will fit them snugly against one another and prevent them from toppling. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. Ingredients. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low. YUM! Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Heat a medium skillet over medium high heat, add the olive oil. Make breaded and fried or baked zucchini chips, Make lasagna roll ups using zucchini instead of noodles, Add zucchini noodles to soups, salads and stir fries, Add it to baked goods such as muffins, cakes and brownies. Next, gather up your seasonings: Paprika, minced garlic, and Italian … These BEST EVER Italian Stuffed Zucchini Boats are super healthy and delicious with bolognese sauce and mozzarella cheese – they're low carb too! Topping options. Heat the olive oil in a medium skillet over medium-high heat. This recipe is perfect for your weekly meal prep or just as a weeknight dinner! Lightly coat the interior of each zucchini half with a little olive oil. Reserve pulp from both zucchinis and chop. But these Stuffed Italian Zucchini Boats actually dabble in both realms. Slice the zucchini lengthwise down the middle. 1 Tablespoon garlic-chopped. These tasty zucchini burrito boats are so delicious and filling, it's hard to believe they're meatless. Add in garlic, Italian seasoning, salt & pepper and spaghetti sauce. Tender zucchini stuffed with a savory, pillowy blend of veggies, pork and spice. I'd like to receive the free email course. Use extra-lean ground beef (or ground turkey!) Replace the ground beef with ground chicken, Rather than mozzarella cheese, make them with other cheeses, such as cheddar, parmesan or monterey jack. You can also skip the filling replacements and just add extra cheese, Add more protein and fiber by using quinoa, couscous, chickpeas, or lentils. I'm a busy city girl living in downtown Toronto on (you guessed it!) ground beef, italian, low carb, spaghetti sauce, stuffed zucchini, zucchini boats, cherry tomatoes, sliced (optional garnish). Add the onions to the food processor and pulse until they are about the size consistency of the zucchini. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. I love cooking with zucchini and other types of squash! Add the turkey sausage mixture from step 1 and cook, breaking up into small chunks, for 4-5 minutes until … 1 teaspoon dried basil. Amazon Affiliate: Garlic & Zest is a participant in the, Let’s call this a compromise. If stored in an airtight container, stuffed zucchini can be left in the refrigerator for up to 3 or 4 days, but if you won’t be using them up during that time, then it’s better to freeze the leftovers. 2 medium garlic cloves minced. Zucchini boats" on Pinterest. You can easily swap out some of the ingredients and customize this stuffed zucchini recipe to your family’s liking or account for different dietary restrictions. Press out any excess moisture, and then add the zucchini flesh to a bowl with the egg, breadcrumbs, cherry tomatoes, thyme, lemon zest, Parmesan, garlic, pine nuts, and salt. When you slice a zucchini in half and scoop out the seeds, you can stuff the zucchini with just about anything your heart desires! Be gentle as you do this because you don't want your zucchini to break. Lentils are actually a great sub in for the ground beef if you're looking for a similar texture of bolognese sauce. Bake for 20-25 minutes or until golden. Ingredients. Hand chop the tomatoes and the Canadian bacon and add them along with the spices to the vegetable mixture. I use a melon baller to remove the flesh from the zucchini without damaging the sides – remember you want the zucchini to hold their form. How to Make the BEST Healthy Smoothies – 7 Easy Recipes! Drizzle the olive oil in a large skillet or saute pan and bring to med-high heat. veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. Add ground beef and cook for 4-5 minutes until lightly browned. Heck, most of the work is done in the. Copyright ©2020, The Girl on Bloor. Then chop up 3/4 cup of onion and 3/4 cup tomato and a … Load up the zucchini. I like to remove just the seeds and not make the zucchini boats themselves too hollow because then they will wilt and get overcooked if they are too thin. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Use a melon-baller to carefully scoop the flesh out of the zucchini and transfer to a mini prep food chopper. Using a teaspoon, … ½ cup diced Vidalia or other sweet onion. Cut each zucchini in half lengthwise and trim a little … Your comment has made my day! 1/2 Cup pepper (sweet or hot) cut into small strips. Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. Simply take 3 medium zucchini’s and cut off the ends with the stem and then slice them lengthwise so you end up with 6 halves. Add to a 9x13 baking dish and set aside. Add 4 chopped garlic cloves, and melt … Sautee vegetables in the skillet, as instructed. 1 zucchini (large tender zucchini) 1 1/2 Cups tomatoes-chopped. Directions Step 1 2 small to medium zucchini squash. Your email address will not be published. Unsubscribe at any time. Wash the zucchini well, then slice each one in half lengthwise. Drizzle the zucchini shells … VEGETARIAN OPTION: Omit beef. Bake for 20 minutes or until cheese is fully melted. Tear the bread into small chunks and add them to the food processor along with the parsley. 2 tablespoons extra virgin olive oil. Use this vegetarian filling to stuff the zucchini shells and proceed with recipe above. In this version of stuffed zucchini, we're going with an Italian version of a ground beef-based bolognese sauce and melted cheese. Remove from heat; let cool slightly. Allow the baked stuffed zucchini to cool completely. I love these zucchini pizza boats … Spoon filling liberally into each zucchini and arrange on a baking sheet. Bake for 25 minutes, or until the zucchini is tender. Trim ends from zucchini and slice in half, lengthwise. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Place the zucchini in a single layer on a baking sheet and place it in the coolest part of your freezer (to ensure they freeze quickly). Apr 28, 2018 - Explore Valena Bateman's board "Italian. Spray a baking dish with nonstick cooking spray. 1 cup sweet red pepper ½ inch diced. The frozen zucchini can be kept in the freezer for up to five months, but may start to lose their texture quality after two months. Thank’s for all the time you take to explain the recipe and also all the Infos you add. HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Bake at 425 degrees F for 13 to 15 minutes. Then heat up a skillet with a little olive oil and, The zucchini maintains its structure and cooks without being mushy, while the filling is a soft, beautiful balance of spices and a little smokiness —. We won't send you spam. shredded Parmesan cheese, quinoa, tomato, garlic, gluten free breadcrumbs and 6 … Bake for 20 minutes or until cheese is fully … Then, sauté until softened, about 5 minutes. learn how to meal prep by subscribing to our newsletter! 5 Mix and Match Mason Jar Salad Recipes for Easy Lunches! Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. When vegetables are soft, stir in 1 can (about 1.75 cups) drained and rinsed garbanzo beans, as well as the chopped basil. You hollow out the zucchini and save zucchini and zucchini pulp for later. Place the scooped out zucchini boats into … https://bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Add the chopped tomato and cook a few minutes more. One thing I like to do to make this stuffed zucchini a little bit easier is to prep the bolognese sauce ahead of time. I honestly LOVE stuffed vegetables for how versatile you can make them! Bring to a boil then remove from heat. Drizzle with remaining olive oil and sprinkle with a little mozzarella and parmesan. Add crushed fennel to the zucchini mixture, along with red pepper flakes, black pepper and salt. You can bake them again from there. If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Trim the ends from the zucchini and slice them in half lengthwise. Chocolate Bourbon Gingerbread Truffles for Christmas and Gifting, One Pot Irish Stout Braised Chicken Thighs, Rich and Chewy Ricciarelli – Italian Almond Cookies, Winter White Cosmo with Elderflower Liqueur, Ham Vegetable Barley Soup with Vibrant Basil Pistou. Preheat the oven to 375°. Zucchini burrito boats filled with a flavorful salsa, corn, and black bean rice. Transfer to the same bowl as zucchini and add the minced canadian bacon. It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Bake in the oven for 15-20 minutes – this depends on how well-done you like your zucchini. Here is the step-by-step for Zucchini Boats with Parmesan Crumble: Mix a ratio of two part panko bread crumbs to 1 part freshly grated parmesan cheese. 2. Add the mozzarella and basil, stir to combine. There was an error submitting your subscription. Use a rolling pin or mallet to crush the fennel seed. Required fields are marked *. Add some jarred spaghetti sauce of your choice and some Italian seasoning, and that's all there is to it. Make sure to chop it up.
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