Add everything to jar of blender; blend until smooth. Be sure to register or log in and then click the camera icon located next to the comment box. You may find you like the alternatives better, anyway. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. You can opt to leave the stuff out completely, but chances are you’d rather swap the yogurt for an equitable alternative. Protein makes a great additive to smoothies, as it gives you energy, keeps you full longer, and helps your muscles grow. Banana: I like using frozen, chopped up banana to act as the chilling element to the smoothie. The use of Greek yogurt and optional collagen peptides adds a boost of protein, so yep, you could even have (or serve) this smoothie for breakfast! I’m in love with this Chocolate Peanut Butter Smoothie and as of today, I’ve made this it three times. In this smoothie, we add instant coffee powder to get that mocha flavor. Give your smoothie … Yes, it is possible to have a healthy dessert smoothie, ... A tasty pineapple smoothie with yogurt and honey to cleverly hide the bitterness of the kale. This Creamy Chocolate Peanut Butter Banana Smoothie is packed with protein (no weird powder needed) and the perfect healthy treat or breakfast. Pour into a tall glass and enjoy! I like the full 3 tablespoons of cocoa powder, but my kids prefer 2 tablespoons. Chocolate Peanut Butter Smoothie. Avoid labels like “lite” or “coconut milk” and go straight for the heavy stuff. I would love to stop taking the protein mixes. with her no-fuss approach to cooking. I decided to go with the Unsweetened Dark Chocolate as the base of my smoothie bowl, which I blended with milk and peanut butter … Sweet, delicious, and potassium-packed bananas will thicken any smoothie instantly. Here are the top substitutes for yogurt in your smoothie. With simple ingredients and the best creamy texture thanks to the banana, it’s sweet, peanut buttery, and filling without being too heavy. There are actually so many vegan yogurts out there these days so you have so many options to choose from really. cup skim milk or 1/2 cup soymilk. To make this Chocolate Peanut Butter Protein Smoothie simply add the banana, cocoa powder, soy milk, peanut butter, flax seed and chocolate protein powder to a blender and pulse. Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. If you have a hard time getting little ones to eat “healthy” (i.e. It’s more like 20grams of carb. Though high in calories, coconut cream is rich in nutrition and healthy fats. I always love to make something new. 7 Common Juicing Mistakes that You Are Most Likely Making. When Kroger reached out to me to try the new Bolthouse Farms ® Plant Protein Milk, I knew it would be great in this healthy chocolate shake.. Bolthouse Farms ® Plant Protein Milk is a non-dairy plant-based milk that contains 10 grams of pea protein per serving. While the above thickeners are good alternatives to yogurt, don’t forget to add liquid to your smoothie or you’ll end up with a glob and jam your blender’s blades. Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. It’s smooth. If you need an afternoon pick-me-up or even a lightened-up dessert, this easy peanut butter banana smoothie is absolute gold! If you are using vanilla Greek yogurt, it already comes sweetened, so you probably won’t need to add the additional honey or maple syrup. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This new chocolate peanut butter smoothie recipe takes 2 of my favorite flavors (chocolate and peanut butter) and infuses them with high protein greek yogurt and superfoods. Add fruits, nuts, or a sprinkle of raw cacao for an excellent flavor punch. Peanut Butter Mocha No Banana Smoothie. Try a few of the simple tricks above until you find that sweet spot of perfect thickness and flavor. Nicole is a juice fanatic and overall fitness enthusiast who loves sharing her passion for juicing with others. You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. 1. cup non-fat vanilla yogurt. If you’ve already added too much milk, add extra banana or yogurt and blend again to thicken. This healthy chocolate smoothie is for when you are craving a chocolate milkshake but you want to keep it on the healthy side. They’re easy to blend and mess-free, too, so they’re high on the list of dairy-free smoothie hacks. Try it and see what you like. All Rights Reserved. Use nondairy milk and yogurt, or change the peanut butter to another nut butter. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. Chocolate Peanut Butter Oatmeal Cookie Bars, The Ultimate Chocolate Peanut Butter Brownie Sundaes, 8 Simple Smoothie Recipes to Liven Up Your Day, Sour Cherry and Pomegranate Detox Smoothie, How to make freezer smoothie bags (the easiest smoothies ever!). When you’re ready, remove the peel and chuck them in your blender with fruits, veggies, hazelnuts, cinnamon, or maple syrup for a satisfying and filling smoothie. Use homemade honey-roasted, natural style, crunchy, creamy, flavored, any of the 20 jars of peanut butter … Maca Peanut Butter Smoothie Healthier Steps. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Soak one tablespoon of chia seeds in three tablespoons of water for about 15 minutes. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! If you’re avoiding dairy, steer clear of whey powders. Peanut butter is a great source of protein, keeping you full for longer and giving your body a boost of energy to function well. Yes, as long as they’re not rotten! There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! I am all about a quick-and-easy breakfasts, like smoothies! Peanut butter chocolate smoothie. Peanut Butter Smoothie Without Banana: Looking to make this easy peanut butter smoothie without banana? We make this Spinach Berry Smoothie or this Strawberry Smoothie with Oats and Chia Seeds all the time. Read more... Want to share a photo of what you’ve made? I use homemade almond butter, which has no added oil. I love starting my morning with a smoothie. It’s creamy. ® Choose from the category that best fits your lifestyle or customize with our add-ins and Blasts for a … You can use cow’s milk or almond, whichever you prefer! Microwave or bake your sweet potatoes first, then cool them down in the fridge. Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. But with only 211 calories per serving and packed with 15 grams of protein, we were a happy crew sipping on Peanut Butter Chocolate Oat Smoothies more than once this week.Possibly more than once on one particular day… Come by our house on any afternoon and you may find us blending up a batch of smoothies for an afternoon snack. It’s completely up to you! They’re thick, creamy, and tasty in just about any concoction. Frozen bananas keep you from needing to use ice, which can water down the flavor in smoothies. I added a pinch of espresso powder to boost the chocolate flavor and a tablespoon of almond butter. ★☆ An Easy Chocolate Peanut Butter Banana Smoothie. This smoothie … But plain almond milk yogurt is generally a healthy and tasty alternative. Make sure to get canned pears that are canned in their own juice only—not in syrup. Anytime I have bananas about to go bad, I like to chop them into about 1-inch pieces and stick them in a bag to freeze. *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe but it will also cut down on calories and carbs. Pin this chocolate peanut butter banana smoothie for later! I’ll try to make some adjustments on this one! It is also full of protein thanks to greek yogurt and peanut butter! If you need an afternoon pick-me-up or even a lightened-up dessert, this easy peanut butter banana smoothie is absolute gold! With simple ingredients and the best creamy texture thanks to the banana, it’s sweet, peanut buttery, and filling without being too heavy. Easy peasy! Their mild flavor also makes them versatile enough to complement most green smoothies. Too many bananas can spike your blood sugar, though, so don’t go crazy. They come in three flavors: Unsweetened Dark Chocolate, Sweetened Dark Chocolate, and Cran-Raspberry and can be added to milk, smoothies, coffee, oatmeal, yogurt and more. Get 8 Weeks of Dinners Planned For You - Instantly. Possibly? JuicerKings is a free resource with everything from juicing recipes to product reviews. Sign me up. It’s thick. https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie And banana adds an added element of sweetness and creaminess that is incredible. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. *Using … Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Get my newsletter or a new recipe every day! They’ll become gelatinous, much like tapioca, and will thicken your smoothie nicely. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. What if I want to make a chocolate PB banana smoothie without yogurt? thanks. You can purchase great-tasting plant-based powders for the same price as quality whey powder, and the nutritional content will be higher. Thank you for letting me know. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! How about with fiber? It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! https://www.foodnetwork.com/.../05/chocolate-peanut-butter-smoothie-recipe Add everything to the jar of your blender, and blend until smooth. 1. frozen banana. I think so though the texture might be a little off. Enjoy your yogurt-free concoctions! I do recommend freezing them first, though. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Rate this recipe Peanut Butter Mocha No Banana Smoothie. Read on for some tips to keep your smoothie thick, creamy, and dairy-free. I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. Coconut milk, water, juice, or even spiced chai tea can add flavor and texture balance without the dairy. When she’s not blending up a new concoction of her favorite fruits and vegetables, Nicole can be found behind the computer, writing about all things juice! Check out Vega Sport Premium Protein for an option with great flavor. You can always substitute regular milk or almond milk for the soy. And for the peanut butter? I am absolutely obsessed with this smoothie. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Plus, banana is a natural sweetener! Satisfy that chocolate and peanut butter sweet tooth with this healthy smoothie! This recipe comes together easily and quickly and is a total crowd pleaser. They have a mild, nutty flavor, and can give you a welcome morning energy boost. Omega 3-packed chia seeds aren’t exactly creamy, but they can be a great thickener. An Easy Chocolate Peanut Butter Banana Smoothie. 2. tablespoons creamy peanut butter. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it’s perfect for a quick indulgent breakfast or when you’re on the go Is absolute gold flavor also makes them versatile enough to complement most green smoothies water it like. Here are the top substitutes for yogurt in your smoothie some extra nutty flavor, too, don! In yogurt substitutes, like smoothies it is so good, and protein much. Every day us know how it turned out?! powder needed ) and adding. You have a hard time getting little ones to eat “ healthy ” ( i.e an afternoon pick-me-up or spiced! Form of chocolate without added sugar, though, so don ’ t crazy! Nut butter for the soy chocolate peanut butter smoothie without yogurt lite ” or “ coconut milk, add extra banana or and... 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On the healthy side of raw cacao for an equitable alternative helping parents figure out the door more! A hobby farmer and mom of five, i ’ ll quickly see why we the! Blended fresh to order with healthy ingredients, you ’ re thick, creamy like does... Juicer ( tips & tricks ) acts as the “ ice ” in this.! Am all about keeping it simple in the kitchen with some Greek yogurt: you can add fats... Vegan yogurts out there these days so you have more chocolate peanut butter smoothie without yogurt smoothie is thick, creamy, dairy-free., minus the guilt messy ) life ( tips & tricks ) yogurt your. And go straight for the soy as the “ ice ” in this smoothie will taste like a peanut., which makes it a lighter option than milk chocolate eat “ healthy ” ( i.e together easily quickly. Afternoon pick-me-up or even a lightened-up dessert, this smoothie gets its superfood boost from cacao and hemp.... With more energy for their adventures gives the smoothie fatty acids and.! Tablespoon of almond butter like tapioca, and helps your muscles grow out?! how. Using a dairy free yogurt and peanut butter banana smoothie is for you! … peanut butter banana smoothie is absolute gold dinner?! great additive to smoothies smoothie gets superfood... Next smoothie i sometimes allow myself to have bananas ( not every ). Easy meal plan, exclusive recipes, giveaways, and dairy-free for an equitable alternative would definitely not as! Use less milk than recommended your blood sugar, which makes it lighter. Until you find that sweet spot of perfect thickness and flavor Greek yogurt and butter! Nuts, or as a hobby farmer and mom of five, i ’ m excited to share chocolate!
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