¾ pound sugar-free bacon 12 large eggs ¾ cup heavy whipping cream ¼ cup full-fat sour cream ½ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon hot sauce 2 cups shredded sharp cheddar cheese Minced fresh chives, tarragon, or sliced scallion 1.In a large skillet, over medium-high heat, cook the bacon until crisp, 6 to 10 minutes. I’m a creature of habit and for breakfast, I like to eat the same thing every morning. With these Keto Bacon and Egg Cups, you can take them on the go with you wherever you … Making the Recipe. Wrap one piece of pre-cooked bacon around each muffin cup. Add one spoon of bacon bits into each cup. Yield: 6 . Line each muffin cup with 1 strip of uncooked bacon; Separate eggs into muffin tin and place in the oven for 10 minutes at 375 degrees. 6. Ingredients. Scroll down for the easy to make Keto recipe! Show More . HOW TO REHEAT EGG MUFFINS: To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Keto Bacon Sausage and Egg Cups. Keto Spinach & Bacon Egg Cups. 30-MINUTE. Bacon egg cups are the perfect keto breakfast, snack, or even side dish. Place into the oven and bake it for 20 minutes at 200C or 400F. 4. Bacon Egg Muffins; Spinach and Cheese Egg Muffins ; Sun-Dried Tomato and ... You can store egg cups in the freezer for up to 3 months. Calories: 171 kcal. Instructions. These will definitely step up your champion breakfast! The cream cheese mixed with bits of jalapeño pepper provides just the right amount of heat. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! https://www.momjunky.com/how-to-make-easy-keto-bacon-and-egg-cups https://www.allrecipes.com/recipe/240905/low-carb-bacon-spinach-egg-cups 2 T. Chives. Fill each of the cups with egg and cheese mixture halfway. 2 c. cheese. Bake egg cups for 25-30 minutes at 350 degrees. 12 large organic brown Egglands' Best Eggs. Share. Once the Keto Brussel Sprouts Cups are baked, take all of the cups out of the oven and let them cool down a little bit. Keto bacon egg cups are perfect for breakfast or even brunch! Each Keto Bacon, Sausage and Egg Cup has 1 net carb, 1 total carb, 0 fiber, 24 g fat, 15 g protein, and 285 calories. Add 0.25 oz of cheddar cheese to each egg cup. Keto Cream Cheese Egg Cups. Course: Breakfast, Snack. These are easy-to-make keto cream cheese egg cups. Keto Bacon and Egg Cups Recipe. Directions. Servings: 6. Measure out 3 tablespoons … Keto Breakfast - Bacon, Sausage, & Egg Cups . https://www.carbmanager.com/recipe/keto-breakfast-meat-egg-cups The crispy bacon on the outside, mixed with the creamy egg middle and spicy jalapeño, will start your day with a kick. Place rack on middle rack. Prep Time: 5 minutes. In a separate bowl combine 4 ounces of cream cheese and 2/3 cup of cheddar cheese. With a fork, break each yolk and stir the ingredients together lightly. https://simpleyummyketo.com/keto-egg-cups-with-bacon-and-sausage Crumble the crisp bacon. courtesy of Dr. Becky Fitness. To hard boil eggs, add your eggs to a saucepan and cover with cold water. These Keto Bacon and Egg Cups are full of protein and easy to eat on the go. In medium bowl beat eggs, cheese, chives, onions … Start by making simple hard boiled eggs. 2 T. dried onion. FOR THE BACON. 5. https://www.acanadianfoodie.com/2020/01/15/keto-bacon-gruyere-egg-cups After 5 minutes, crack the egg into the center of the 1/2 air-fried bacon. Fitr365 ; 15 Best Breakfast Food Ideas ; 113; 3 minute read; Ready to step up your bacon and egg breakfast? PREP 5 minutes . Set in the air fryer at 400 degrees F (air fryer setting) for 5 minutes. This Keto Bacon and Egg Cups will definitely bring that boring and typical breakfast to a whole new level! Bacon and eggs isn’t only for a sit down meal anymore. Ingredients. COOK 25 minutes . In a muffin tin, place the bacon around the circular part, making a basket, with the bacon. Bring the water to a slow boil (a little higher than a simmer and a little lower than a rolling boil), and cook for 8-10 minutes. Makes 6 egg cups. 6 large Eggs (one large egg = about 50g) 2 tablespoons Heavy (Whipping) Cream; 1 dash Salt; 1 dash Ground Black Pepper; 6 slices Thick-Sliced Bacon; 1 cup Spinach chopped; 1/4 cup Shredded Sharp Cheddar Cheese; US Customary – Metric. Store these in the fridge. Southwestern Keto Bacon and Egg Cups. salt and pepper to taste. Plate, serve and enjoy! These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! Up until recently I would eat a few hard boiled eggs and be on my way. If you're on Keto, egg breakfast cups made in a muffin tin are an easy go-to meal-prep option. Preheat oven 375 degrees. Spray bottom of muffin tin. 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