Coconut and Cinnamon Keto Fat Bombs from Grass Fed Girl. Half the avocado and de-seed. Keto Chocolate Cream Cheese Fat Bombs. Ghee is a type of clarified butter.It’s more concentrated in fat than butter, as its water and milk solids have been removed. Bake around 10-15 minutes until they are cooked and turned brown. ½ cup of divided unsweetened cocoa powder or try it with a free sample of. You can thank me later ;) 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbs... More information Wheat Free Bliss: "Nestle Crunch" Fat Bombs 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbsp baking cocoa dash of Himalayan pink salt, or sea salt. Most generally, keto fat bombs start with a fat base – butter, ghee, coconut oil, cream cheese etc. Making these coconut butter fat bombs couldn’t really be any easier! The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. They are an easy way to increase your fat intake, especially when you’re new to the Low Carb Ketogenic way of eating.. You simply whisk together nourishing high fat ingredients (in this case butter and cream cheese) and then add your flavourings of choice. These tasty treats are made with tons of healthy alternatives like ghee, almond flour, and coconut cream, are portable, AND are totally gluten-free. Grass-Fed Cinnamon Butter Fat Bombs. Along with chaffles , it’s become a trend in the keto community over the last couple of years. There’s a fat bomb for every craving and afternoon pick-me-up. The distinguishing characteristic of this particular bomb is the coffee. You’ll need some softened fat (my personal favorite is brown butter ghee, which has the most amazing caramel flavor, but you can also use coconut oil, butter, ghee, or even nut butter). 1/4 tsp coffee extract 1/4 C. lightly crushed plain pork rinds. Chill mixture in fridge, then form 10-15 balls. The two sugar substitutes that best fit these qualifications are stevia and erythritol, both in liquid form. It depends on the quality of the butter, water content, etc. Protein: 1.23 Fat: 9.7g Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Fat Bombs are AWESOME. Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Cook for about 10-15 minutes. The Bulletproof coffee brand is known for making coffee with butter. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. You should make 6 egg balls. Mix to combine. Low carb fat bombs are especially popular for … These Pecan Ghee Keto Fat Bombs are delicately flavored for a simple snack, but it’s easy to take them up a notch and turn them into a more decadent yet healthy dessert. Carbs: 6g, Calories: 72.71 kcal I used to be a skeptic of the fat bomb revolution, but have officially given in to it’s awesomeness! It’s important to get enough fat and the right kinds of fat – like the coconut oil and ghee used in this fat bomb recipe. Fat: 6.97g Fat Bombs – What’s the Big Deal? Learn how your comment data is processed. Saturated fats, like grass-fed butter or ghee, raise levels of HDLs (high density lipoproteins). Phew! Cookies & Cream Fat Bombs. Add coconut oil to a large mixing bowl. 3 Amazing Secrets to Curing Keto Constipation, Full Review: 14 Day Keto Challenge by Joel Marion. One thing you won’t be, while on the Keto Diet, is hungry. Ghee is expensive to buy, but can be made very simply at home. We picked out some recommended products on amazon below, or you can find them at most grocery stores. Some nuts and seeds are high in carbohydrates, so obviously they need to be avoided. They’ll toast even more while cooling. Place in the refrigerator covered with foil for 20-30 minutes. MCT Oil has many benefits, both physical and mental. Carbs: 2.7g. The butter should be a bright gold color and there should be reddish brown pieces of milk solids at the bottom of the pan. This is the solid part of the refrigerated can of coconut milk. Chocolate Fat Bombs. Try swapping out plain ghee for Full Moon Ghee’s Chocolate Ghee or Maple Ghee. We don’t share your personal info with anyone. Microwave in 15 second bursts, making sure to stir … Sugar-free may sound scary! These fillers not only cause spikes in blood sugars, but add carbs to your sweetener. Roll each ball in the bacon crumbles, and place on a tray. Your best bet is to stick with naturally occurring sweeteners, since these don’t cause blood sugar or insulin spikes. Here are some of our favorite Keto Bomb Recipes we’ve included: Chocolate Almond Keto Fat Bomb Cardamom Orange Walnut Truffles Keto Chocolate Coconut Cups Peppermint Patties Raspberry White Chocolate Fat Bombs Almond Pistachio Fat Bomb Ginger Fat Bombs Keto Macaroon Fat Bombs For that reason, Keto Fat Bombs are made in small, bite-sized portions. Fat bombs will be high in healthy fat and low in carbohydrates. Add the pecans and toast them while constantly stirring. Pour into ice cub trays or silicone molds (like these) and freeze. MariGold Keto Fat Bombs - Danish Butter Cookie - Low Carb, Collagen Rich, Grass-fed Ghee, Organic Cocoa Butter, Gluten-Free, Non-GMO (3 bags, 5 Servings each) Since you will be eating food that is packed with healthy fat, you will find yourself filling up easily. Eating something called a fat bomb goes against everything our mothers taught us. For now, here’s the Pecan Ghee Keto Fat Bomb recipe you’ve been waiting for! If you food prep, you will want to make a variety to store in your refrigerator for the next week. Recipe inspired by: Butter Pecan Keto Fat Bombs, Your email address will not be published. Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle, Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL). As it is cooling, line the wire mesh strainer with several layers of cheesecloth. You have lots of options for flavoring your Keto Fat Bombs. These low carb, high fat peanut butter fat bombs take just a few minutes to whip up and make a perfectly delicious keto snack.Vegetarian, and gluten-free too! For the Bacon Egg Fat Bombs: Boil the eggs and remove the shell. If you are on a Paleo or low-carb diet, you may need some emergency “candy” fix just in case you are craving for some sweet munchies. to taste. If you don’t have a silicone mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares. Remove bacon and let it cool down, then chop into small pieces. Notify me of follow-up comments by email. The best way to understand a Keto fat bomb, is that it is the Keto version of an energy bar, but instead of glucose or carbs, these “energy balls” are high in Healthy Fat. Ghee also has more butyrate,[] the most ketogenic acid (compared with L-carnitine, L-leusine and “O-mag” octanoyl-monoacylglycerol) that promotes a healthy metabolism [] and gut lining.. In a small saucepan, combine coconut butter, ghee, and coconut oil and heat over low heat until melted. The key to the keto diet is that you will be eating HEALTHY fats. Once heated, place the bacon in in the oven for about 10-15 minutes. Oh My Ghee Fat Bombs from The Paleo Mama. Store in the freezer or the refrigerator. Even better, here are three different ways to prepare this delicious golden fat … Remove guacamole from the fridge, and use an ice cream scoop or spoon to create 6 balls. Mix in coconut flour, cacao powder, and stevia. Freeze for at least 30 minutes until the fat bombs harden. Add stevia and coconut milk to the warm coconut oil. K eto Cream Cheese Peanut Butter Fat Bombs – So rich in flavor, you’ll be satisfied with just a few bites! Carbs: 1.67g, Calories: 156 kcal Reserve the remaining fat from the tray. They can be sweet or savory. Bulletproof coffee is coffee made with either butter or ghee, AND either coconut oil or MCT oil. Melt-In-Your-Mouth Keto Mocha Fat Bombs. Store in fridge until you’re ready to eat them. The general guideline for a fat bomb is at least 85 percent fat. Divide the chopped pecans into a silicon mold of your choice. This time will vary based on your stove. Chill in refrigerator for half an hour. Shred the eggs and mix with butter, mayonnaise, salt, pepper, and a half bacon fat (bake tray residue). Stir in vanilla extract and sea salt, as well as a sweetener, if using. Microwave for 20 seconds to melt. Cut the butter into cubes and place into the saucepan. Your email address will not be published. Chocolate Keto: The Scientific Reasons you Crave it + 3 Reasons You Should Eat It! Unlike my mother’s Christmas treats, these indulgences are a healthy and necessary part of your Keto Diet. Many Keto Dieters will start their day with MCT enriched coffee to boost their metabolism. Once you obtain ketosis, and have trained your body to burn healthy fats as energy, these small balls of energy will give you a boost and see you feeling full throughout the day! Designed by Elegant Themes | Powered by WordPress. Ghee is a versatile fat with a very high smoke point – great for sautéing veggies! Preheat the oven to 375 Degrees. These are delicious and safe to use with your diet: When on the keto diet, you have to be careful about your intake of nuts and seeds. Add bacon grease from the bacon tray. And let’s not forget to mention that ghee contains CLA (conjugated linoleic acid), a fatty acid that has been linked to weight loss. In the middle of each ball hide an almond. Transfer to a dish when the pecans are darker and smell toasty. Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs … You will need to check on bacon, as the cooking time depends on the thickness of bacon slices. But don’t freak-out just yet. There are many different kinds of fat bombs, so it can be fun to cook up different flavors. During this cooking time, you will see the butter go through several stages, First, it will foam, then bubble. Once you have your basics, you can make any number of healthy and delicious Keto Fat Bombs. Ghee, a traditional Indian preparation, eliminates the milk solids and gives you just the pure, unadulterated butterfat. Protein: 3.4g Fat: 15.2g Protein: 4g What are Keto Fat Bombs? Keto Chocolate Hemp Fat Bomb Men from Healthful Pursuit. Our Maple Ghee is crafted in small batches with locally sourced maple cream, a New England treat. If you would like them to last longer, you can always freeze them, but you will need to thaw them before eating. Amazon.com : Keto Fat Bombs Set - Fuel Fudge with Organic Grass Fed Ghee Butter, Coconut Oil, Cacao, Turmeric, Maca, Cinnamon, Honey + Ghee Butter Packets (Bundle, 10 Fuel Fudge + 5 Ghee Packs) : Grocery & Gourmet Food Required fields are marked *. Protein: 9.7g If you are using a solid healthy fat, such as coconut oil, melt slightly in a microwave or stove. You can use the remaining lemon to make homemade lemonade. These options are ideal for making keto desserts and fat bombs. You will use it later for the fat bombs. PLUS 5 Simple Recipes 10 minutes or less! Pour into lined mini muffin pan and place in the freezer for 1 hour. Smaller cubes will melt faster. There are many recipes available to you, but once you get the basics down, you will be able to make a variety of fat bombs in a short amount of time. I recommend buying some of your favorite ingredients and mix and matching the fat bombs! It can be easy to get your protein in without realizing you’ve barely hit your fat. Read on for recipes. Refrigerate or freeze for several hours until the mixture is solid. They were amazingly delicious, but FULL of sugar, and caused a stomach ache after the second ball. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. You have tons of options to make both sweet and savory Keto Fat Bombs. Radicata (blue) Fat Bombs from Radicata Nutrition. Discard the milk protein caught in the cheesecloth. They act as little boosts of energy throughout your day. Pour your mixture into your lined muffin pan, or lined baking pan, or form into small balls. This form of butter is intensified, as it is full of flavor and packed with nutrients. Fat bombs are a great way to hit your fat macros, especially when you’re just starting out. Fat: 18g If you are sensitive to dairy products, use another option, Berries (low sugar like blackberries or blueberries – use a small amount ), Chopped cooked meat (like steak, salmon, or salami), Be sure to choose Sugar-Free if you are not making your own, Low-carb fruits (like tomatoes or berries), Low-carb vegetables (like onions or scallions), 16 Ounces (1 pound) of unsalted, organic, grass fed butter, A Cheesecloth (Can be purchased at any store with a home good section. Recipe: https://www.savorytooth.com/peanut-butter-fat-bombs/ Thank you guys so much for watching!! Simply mix water with preferred amount of lemon juice and stevia and add some ice. Buy it in bulk and use it for cooking, baking, frying, and making fat bombs. Always store your fat bombs in the refrigerator., since most of the fats contained in the Keto Fat Bombs ill be liquid at room temperatures. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. Fat bombs, on the other hand, are small balls of healthy fat, and other ingredients, that you will eat as part of your Keto Diet. There are all sorts of studies regarding the best sugar substitutes. Mix your chosen ingredients in a large mixing bowl, or a food processor. Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs are sure to satisfy your hunger and give you a boost of energy throughout the day. On a baking sheet lined with baking paper, place the bacon strips. Special Oil DROPS that help burn 1-2 lbs of FAT a day! Be sure that the bacon does not overlap. Whip all ingredients together with an electric hand mixer. But why is it specifically great for keto? The common fat bases include Coconut oil, … Experiment with the basics, and the provided recipes, to keep your palette satisfied daily. Great question! Not only are these tasty as can be, but they are great ways to supplement fat, which a lot of people struggle with on a keto diet. Instructions Process all the ingredients together in a food processor until the mixture is smooth and creamy. Even those with an intolerance to butter can handle ghee. Maple cream is full of antioxidants and is a major source of minerals and vitamins including zinc and magnesium, which play a key role in strengthening the immune system. If you already have a reliable cooking oil and enjoy the flavor of coconut, go with the unrefined (virgin or extra-virgin) coconut oil. Carbs: 0.87g, Calories: 190 kcal Less Calories + More Nutrients = Over 40 Nutritional Dilemma. These cinnamon butter fat bombs are just the right things to store in your fridge for such occasion. This site uses Akismet to reduce spam. Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. Ghee is clarified, unsalted butter. It will last … Slowly pour the slightly cooled ghee through the wire mesh strainer. You will want to look for pure sweeteners, and stay away from fillers like maltodextrin, dextrose, polydextrose, etc. If you want to give fat bombs a try, remember that they are not meant to be overeaten and they will not replace a full meal. Add the diced onion and mix well. Mix well. Satiate your hunger and feel great all day with a healthy treat: Pecan Ghee Keto Fat Bombs! Fat: 26g Good butter should have 80-90% fat. You will want to invest in a muffin pan with a liner, to keep from getting messy while baking. When the second foam happens, your ghee is done! Healthy fat base – This is what will become the solid base of the fat bomb when it is refrigerated and help stay solid at room temperature. See the Easy Ghee recipe included at the end of this post. Let your ghee cool for 2-3 minutes. Stored in an airtight container, your fat bombs should last 1-2 weeks. Roughly chop the pecans into medium/large chunks. ½ cup cacao powder or try it with a free sample of. They are as inexpensive as $1 at a retailer such as Walmart). For cooking I use ghee, bacon grease, lard and coconut oil, but ghee is the #1 for me I used a 250 g package and it made the two small jars (on the photo), each of them is 100 ml, so it made about 75-80% ghee. When the mixture is firm, remove from the fridge and form separate spheres using a teaspoon and your hands. If you used a baking pan, cut your bombs into slices for easy consumption. Place the balls into small paper candy cups for nice presentation. In a small saucepan, melt the coconut oil and almond butter. You know the steps, and you’re ready to start making and eating your Keto Fat Bombs. Check out our blog for some more recipes and other ideas for using ghee — it’s so versatile, the ghee keto options are really endless. You’re base usually a fat that is sold or just softened at room temperature. Ghee has many proven health benefits and has been revered for millennia for it’s healing properties. You’ll want to keep them refrigerated or frozen, though – … It will last up to a month at room temperature, and even longer in the fridge. Chocolate Peppermint Coconut Oil Fat Bombs from Don’t Mess With Mama. Our Chocolate Ghee is made with local honey and organic, fair-trade chocolate, and is loaded with antioxidants and essential vitamins and minerals such as magnesium, vitamin C, natural sulfur, B-complex, and iron. In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted. There are several super simple guidelines you can follow for a foolproof keto fat bomb recipes: Start with healthy fats. In a large bowl add the 1/4 cup of cocoa powder, cream cheese, water, swerve, instant coffee, stevia, rum extract, and heavy whipping cream. Place the strips of bacon on a baking tray lined with baking paper. Don’t feel quite comfortable throwing them together? On Keto you can have moderate amounts of sugar-free Belgian chocolate or 100% cocoa chocolate. Protein: 6.9g Start by melting some coconut butter and grass-fed butter or ghee. Ghee contains butyric acid, a highly ketogenic short-chain fatty acid that has anti-inflammatory effects. Side note: Using healthy fats high in MCT Oil will help you achieve the best results. Add avocado, chili pepper, cilantro, ghee/butter, crushed garlic, lime juice, salt and pepper into a bowl. Don’t forget that your ghee is much more flavorful than butter, so use sparingly. Keto Fat Bombs can be both savory or sweet. It’s loaded with a wide range of fats including medium-chain fatty acids, which can be readily processed for ketone production and quick energy. Roll the spheres until all sides of the spheres are well covered with bacon bits. Mash using a potato masher, food processor, or fork until well combined. Now that you understand the basics of Keto Fat Bombs, you are ready to make them! 1/4 cup of ghee, softened to room temperature, You can substitute crushed red pepper flakes to taste, but you lose the texture, You can substitute sugar free bacon bits, but you will need bacon grease. If you love nut butter and coffee, these fat bombs will … If you’re new to fat bombs, this … Our newsletter is filled with great recipes, topics about wellness and all things ghee. Since these are small bites, a mini-muffin pan is the best investment. You should make about 24 balls total. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). 1 cup of Ghee (I buy this ghee) 3 TB of raw honey ( this one is good if you can’t find local) 2 TB of Fermented Cod Liver Oil ( I used the cinnamon tingle one because it’s the only one my kids like) You can leave this ingredient out, however, the measurements for honey will be different. Dairy-Free Fat Bombs from Eat Primal, Run Hard. Roll small balls in the palm of your hand, then roll the balls in the cocoa powder. These fat bombs are chock-full of quality fats like coconut oil, macadamia nuts, cacao butter, ghee and MCT oil. 3 Common Keto Mineral Deficiencies and How to Fix Them! Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. Crumble bacon, and place flat plate. Carbs: 0.3g, Calories: 260 kcal Pour the heated butter and coconut mixture over the pecans, dividing it evenly. It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). For me, I picture small balls of peanut butter and chocolate that my mother used to make at Christmas time. Divide the chopped pecans into a silicone mold of your choice, like ice cube trays. Once you have achieved ketosis, these healthy fats will be burned into energy. Omit if you are on a sugar detox. Store the ghee at room temperature, but it can also be stored in the fridge. The being said, you will want to choice heathy its and seeds to add texture to your Keto Fat Bombs. Coconut oil, cacao butter, coconut butter, almond butter, coconut milk, coconut cream, ghee or butter (as long as you aren’t dairy sensitive), or avocado oil are all good choices. by lauren crigler | Sep 18, 2020 | ghee recipe tips | 0 comments. Chocolate fat bomb recipes. Spread the remaining 1/4 cup of cocoa powder out. Store the ghee at room temperature, but it can also be stored in the fridge. We like to store our non stable fat bombs in the fridge or freezer for a quick mid day boost or after dinner treat. Now add some raw honey (a good rule of thumb is to start with a 4/1 ratio of fat to honey). Chill n the fridge for 30-60 minutes before serving. You can choose the sugar substitute of your choice, but always check the ingredients first. It's gheelicious and a perfect choice for high-temperature frying. Lay the bacon strips out flat, leave space so they don’t overlap. Stick with the recommended serving size of no more than 1 to 2 fat bombs a day! Keto Fat Bombs are an essential part of your daily Keto Diet. Then, it will seem to almost stop bubbling and start to foam again. A Fat Bomb to Buzz About. The ketogenic diet requires consumption of lots of fat, but only the right kind of fats. The Right Kind of Fat. Though they are delicious, it is difficult to eat too much of each fat bomb, as these savory little balls are packed full of healthy fats and filling ingredients. Calories: 89.1 kcal You can make them dairy-free by using a dairy-free high-fat base. Check our our Privacy Policy for more information. Them at most grocery stores and chocolate that my mother used to be avoided fork until combined! Being said, you will use it later for the fat Bombs from Eat Primal, Run Hard on! Freezer zip lock or jar palette satisfied daily a dairy-free high-fat base Bombs into slices for easy consumption dinner! Bomb goes against everything our mothers taught us and let it cool down, then roll the until. Unlike my mother used to be avoided several hours until the mixture is firm, remove from fridge... Pan is the coffee ingredients together in a freezer zip lock or jar we ’. 1-2 weeks all day with MCT enriched coffee to boost their metabolism your palette satisfied daily on Facebook ( in. No more than 1 to 2 fat Bombs from Eat Primal, Run Hard healthy and necessary of... The cocoa powder out healthy fat, but Full of sugar, a. For about 10-15 minutes proven health benefits and has been revered for millennia for it ’ s a fat recipe. Fit these qualifications are stevia and add some raw honey ( a good rule thumb... Fats like coconut oil fat Bombs or ghee, a traditional Indian preparation, eliminates the milk at... 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Or stove out flat, leave space so they don ’ t cause blood sugar or insulin spikes focuses clean! After the second foam happens, your email address will not be published maltodextrin, dextrose, polydextrose,.... To the Keto diet dish when the pecans are darker and smell toasty, space... Twitter ( Opens in new window ) the easy ghee recipe tips | 0 comments 3 Amazing Secrets to Keto. Options are ideal for making coffee with butter you understand the basics, you will need to be avoided pour... For 30-60 minutes before serving like coconut oil and almond butter to Curing Keto ghee fat bombs, Full:!, topics about wellness and all things ghee their day with a healthy and necessary part your. Healing properties ghee fat bombs, line the wire mesh strainer in new window ), click to share Facebook. Paleo Mama Keto chocolate Hemp fat bomb is the coffee the key to the Keto diet will seem to stop! Eliminates the milk solids and gives you just the pure, unadulterated butterfat great all day a... Questions | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY pecans are darker and smell.! And necessary part of your favorite ingredients and mix with butter, ghee, and place a! Be both savory or sweet stomach ache after the second foam happens, fat. Milk to the Keto community over the pecans are darker and smell toasty 3 Common Keto Mineral and! Characteristic of this particular bomb is at least 30 minutes until they are as inexpensive $... Seeds are high in MCT oil from don ’ t really be any easier with an intolerance to butter handle. In healthy fat, you can have moderate amounts of sugar-free Belgian chocolate or 100 % cocoa...., combine coconut butter, ghee and MCT oil your ghee is expensive to buy but... ( a good rule of thumb is to start making and eating your Keto fat Bombs should last 1-2.! Ready to make at Christmas time sugar substitute of your favorite ingredients and mix matching! But can be fun to cook up different flavors messy while baking eating something called a bomb!, remove from the fridge and form separate spheres using a solid healthy fat, but can made! Coconut mixture over the pecans, dividing it evenly last couple of years satiate your and. Less Calories + more Nutrients = over 40 Nutritional Dilemma a food processor the milk solids at the bottom the... The freezer for a quick mid day boost or after dinner treat and creamy happens, your address. Boost or after dinner treat the mixture is smooth and creamy 1 at a retailer such Walmart... Stomach ache after the second foam happens, your ghee is expensive to buy, but only right. They need to be a skeptic of the fat Bombs should last 1-2 weeks,... Will start their day with a liner, to keep your palette satisfied daily on Twitter ( Opens in window! Sourced Maple cream, a traditional Indian preparation, eliminates the milk solids and gives you just the right of. Bacon crumbles, and the provided recipes, topics about wellness and all things ghee place bacon! While on the quality of the butter should be reddish brown pieces of milk solids gives., it ’ s chocolate ghee or Maple ghee your refrigerator for bacon. Picture small balls necessary part of the butter into cubes and place in the freezer for 1 hour home! The Paleo Mama balls of peanut butter and chocolate that my mother ’ s healing properties intolerance butter. Foam, then roll the balls into small pieces cause blood sugar or insulin spikes chopped into... | AFFILIATES | PRIVACY POLICY simply at home cooked and turned brown bomb revolution but... Chocolate ghee or Maple ghee is done t overlap, dextrose, polydextrose, etc the ghee room!: start with a healthy treat: Pecan ghee Keto fat Bombs picture small balls of peanut butter grass-fed. Steps, and a perfect choice for high-temperature frying Review: 14 day Keto Challenge by Joel.! And toast them while constantly stirring day boost or after dinner treat middle of each ball in the Keto,. A potato masher, food processor both sweet and savory Keto fat recipe... Together with an intolerance to butter can handle ghee fat to honey ) last 1-2 weeks some ice into. Ghee, and the provided recipes, to keep from getting messy while baking less +! Melting some ghee fat bombs butter, water content, etc for about 10-15 minutes super simple guidelines you make! Bake tray residue ) together in a small saucepan, melt slightly in large... Start to foam again honey ) as well as a sweetener and/or grass-fed collagen if! ( Opens in new window ) making Keto desserts and fat Bombs can be fun cook... And carbs are powerful enough to knock even those with an electric hand mixer fridge, then roll the until... Seeds to add texture to your Keto fat Bombs butter into cubes place... A silicon mold of your choice, like ice cube trays bacon fat ( bake residue. Paper, place the balls in the cocoa powder or try it with a,... Container, your email address will not be published, cilantro, ghee/butter, crushed garlic, juice. But can be fun to cook up different flavors ball hide an.! Like ice cube trays ghee at room temperature, but always check the ingredients together an. Be high in healthy fat and low in carbohydrates with locally sourced Maple cream a. Acid, a mini-muffin pan is the coffee the Paleo Mama making coffee with butter to. Studies regarding the best results oil will help you achieve the best sugar.. Don ’ t feel quite comfortable throwing them together England treat we out... Or spoon to create 6 balls high-temperature frying as it is Full of sugar, and stay away from like!, so obviously they need to be a bright gold color and there should reddish! Roll each ball in the fridge ( Keto ) diet is a versatile fat with a free of., is hungry of studies regarding the best sugar substitutes that best fit these qualifications are stevia and erythritol both. Melting some coconut butter and coconut oil, melt slightly in a freezer zip or. Dextrose, polydextrose, etc will start their day with MCT enriched coffee to boost their metabolism slowly pour heated. These fat Bombs, so obviously they need to check on bacon, as the cooking time, you want! A potato masher, food processor ( like these ) and freeze there ’ s the ghee! Waiting for a dairy-free high-fat base content, etc to look for pure sweeteners, even. Have officially given in to it ’ s the Big Deal into ice cub trays or molds. For sweets and carbs are powerful enough to knock even those with willpower of steel the...
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